Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

This combines the classic taste of honey and Dijon mustard to make a delicious and refreshing salad.

CAL P/SERVE
459
kJ P/SERVE
1920
FAT P/SERVE
16.1g
CARBS P/SERVE
34.0g
PROTEIN P/SERVE
42.0g
SUGAR P/SERVE
30.7g
SODIUM P/SERVE
196g
FAT
%
4.3%
ENERGY RDI%
22%

The honey mustard dressing in this salad is quick and easy to make and oh so tasty.

Ingredients

  • 1 chicken breast, no skin
  • Sprinkle rosemary
  • 1/2 avocado, chopped
  • 6 cherry tomatoes
  • 1/2 cucumber, sliced
  • 1/4 capsicum, sliced
  • 2 handfuls baby spinach leaves
  • Cooking spray
  • 2 tsp. olive oil
  • 1/2 lemon, squeezed
  • 2 tbsp. mirin
  • 1 clove garlic, crushed
  • 2 tbsp. honey
  • 2 tsp. Dijon mustard
  • 1/4 cup Greek yoghurt, light

Method

  1. Preheat BBQ or griddle pan on high for 5 mins.
  2. Place chicken breast between 2 sheets of baking paper.  Season with S & P, sprinkle a little rosemary over and spray with a little cooking spray.  With a rolling pin or mallet flatten chicken until same thickness.
  3. Place chicken on BBQ and cook 4-5 mins each side or until cooked through.  Take off and place on a plate covering with foil to rest.
  4. Meanwhile arrange salad onto a plate or 2 separate bowls. 
  5. Place dressing ingredients into a small jar and shake or bowl and whisk.  You will need to heat the honey in microwave for 10 seconds so becomes runny. Mix until combined.
  6. Slice chicken and place on top of salad, drizzle dressing over and enjoy!

Nutrition Table

Servings: 2 Serving size:374g
Average Serve Average 100g
Energy 1920 kJ 514 kJ
  459 Cal 123 Cal
Protein 42.0 g 11.2 g
Fat, total 16.1 g 4.3 g
- Saturated 4.2 g 1.1 g
Carbohydrate 34.0 g 9.1 g
- Sugars 30.7 g 8.2 g
Sodium 196 mg 53 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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