CAL P/SERVE
344
kJ P/SERVE
1442
FAT P/SERVE
3.6g
SODIUM P/SERVE
770g
Try this dish as a stand alone meal or as a shared accompaniment.
Ingredients
- 4 large potatoes, peeled and cooked until tender (approx 800g)
- 1 Roma tomato, deseeded and chopped (approx 80g)
- 1/4 cup diced ham off the bone (approx 50g)
- 1/4 cup sliced pitted black olives (approx 50g)
- 1/4 cup sliced stuffed green olives (approx 50g)
Method
- Chop potatoes into eighths.
- Place potatoes on serving plates and sprinkle tomato, ham and olives over the top.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:515g
Average Serve | Average 100g | |
---|---|---|
Energy | 1442 kJ | 280 kJ |
344 Cal | 67 Cal | |
Protein | 14.3 g | 2.7 g |
Fat, total | 3.6 g | 0.7 g |
- Saturated | 0.6 g | 0.1 g |
Carbohydrate | 58.0 g | 11.2 g |
- Sugars | 8.7 g | 1.7 g |
Sodium | 770 mg | 149 mg |