Low Fat Potato Ham & Olive Salad

Low Fat Potato Ham & Olive Salad

This is surprisingly filling. The flavours of the ham off the bone, Roma tomatoes, & black & green olives all compliment each other.

CAL P/SERVE
344
kJ P/SERVE
1442
FAT P/SERVE
3.6g
CARBS P/SERVE
58.0g
PROTEIN P/SERVE
14.3g
SUGAR P/SERVE
8.7g
SODIUM P/SERVE
770g
FAT
%
0.6%
ENERGY RDI%
16.5%

Try this dish as a stand alone meal or as a shared accompaniment.

Ingredients

  • 4 large potatoes, peeled and cooked until tender (approx 800g)
  • 1 Roma tomato, deseeded and chopped (approx 80g)
  • 1/4 cup diced ham off the bone (approx 50g)
  • 1/4 cup sliced pitted black olives (approx 50g)
  • 1/4 cup sliced stuffed green olives (approx 50g)

Method

  1. Chop potatoes into eighths.
  2. Place potatoes on serving plates and sprinkle tomato, ham and olives over the top.
  3. Serve immediately.

Nutrition Table

Servings: 2 Serving size:515g
Average Serve Average 100g
Energy 1442 kJ 280 kJ
  344 Cal 67 Cal
Protein 14.3 g 2.7 g
Fat, total 3.6 g 0.7 g
- Saturated 0.6 g 0.1 g
Carbohydrate 58.0 g 11.2 g
- Sugars 8.7 g 1.7 g
Sodium 770 mg 149 mg

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