Tomato & Orange Salad

Tomato & Orange Salad

Tomatoes are always lovely in salads and the orange segments in this recipe add a great flavour to the salad.

CAL P/SERVE
26
kJ P/SERVE
108
FAT P/SERVE
0.1g
CARBS P/SERVE
4.5g
PROTEIN P/SERVE
0.5g
SUGAR P/SERVE
4.5g
SODIUM P/SERVE
41g
FAT
%
0.1%
ENERGY RDI%
1.2%

This salad makes 2 side dishes that perfectly complement grilled chicken or fish. It would also go very well at a BBQ; just increase the quantities. You could add corn, herbs or even spanish onion if you like. Just use normal cherry tomatoes if you can't find the other varieties.

This recipe is low sodium, low fat, low carb.

Ingredients

  • 1/2 punnet (125g) cherry tomatoes, red, yellow, purple
  • 1/2 orange, sliced into segments, no pith
  • Juice of remaing half of orange
  • 1 tsp. sweet chilli sauce
  • 1 tsp. white wine vinegar
  • Salt and pepper to taste (optional)

Method

  1. Slice cherry tomatoes into quarters, place into a bowl.
  2. Add your orange segments, you can halve these if they are too big.
  3. Add the juice, sweet chilli sauce and white wine vinegar and mix so all coated.
  4. Season with cracked pepper.

Nutrition Table

Servings: 2 Serving size:87g
Average Serve Average 100g
Energy 108 kJ 124 kJ
  26 Cal 30 Cal
Protein 0.5 g 0.6 g
Fat, total 0.1 g 0.1 g
- Saturated 0 g 0 g
Carbohydrate 4.5 g 5.2 g
- Sugars 4.5 g 5.2 g
Sodium 41 mg 46 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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