Vegetarian Caesar Salad

Vegetarian Caesar Salad

This is an option for people who are vegetarian but want to enjoy the tastes of a great caesar salad.

CAL P/SERVE
289
kJ P/SERVE
1210
FAT P/SERVE
17.2g
CARBS P/SERVE
15.0g
PROTEIN P/SERVE
16.2g
SUGAR P/SERVE
4.7g
SODIUM P/SERVE
309g
FAT
%
7.2%
ENERGY RDI%
13.9%

Although we have made this vegetarian, you can add grilled chicken breast slices into the salad ingredients, drizzle the dressing and then plate up. The mushrooms make a great addition to this recipe plus they add more nutrition. We have boiled our egg however you can poach if you would like a running egg with your salad.

Ingredients

Salad

  • 8 cup mushrooms, sliced
  • 1 baby cos lettuce chopped
  • 2 eggs cooked to your liking
  • 1 tbsp. olive oil
  • 1 clove garlic, crushed
  • 1 slice multigrain bread, toasted

Dressing

  • 3 anchovies
  • 1 clove garlic, crushed
  • 2 tsp. dijon mustard
  • 2 tbsp. lemon juice
  • 1 tbsp. olive oil
  • 3 tbsp. greek yoghurt, light

Method

  1. Cook eggs to your liking, we used hard boiled but you can poach if you like.
  2. Preheat non stick frying pan over medium-high heat. Heat olive oil then add mushrooms, saute for a couple of minutes until softened. Add garlic, season with salt and pepper, stir for 1 minute then take off heat and set aside.
  3. In a small mixing bowl or blender, whisk or blend all the dressing ingredients. Toast your bread then cut into crutons.
  4. Place in a serving bowl the lettuce, mushrooms and drizzle half the dressing. Then add the eggs, crutons on top and remaining dressing. Season with salt and pepper.
  5. Serve immediately.

Nutrition Table

Servings: 2 Serving size:236g
Average Serve Average 100g
Energy 1210 kJ 515 kJ
  289 Cal 123 Cal
Protein 16.2 g 6.9 g
Fat, total 17.2 g 7.3 g
- Saturated 4.6 g 1.9 g
Carbohydrate 15.0 g 6.4 g
- Sugars 4.7 g 2.0 g
Sodium 309 mg 131 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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