Warm Mango Chicken Salad

Warm Mango Chicken Salad

This recipe features tender chicken breast and mango slices, mango chutney, cherry tomatoes and balsamic vinegar.

CAL P/SERVE
592
kJ P/SERVE
2480
FAT P/SERVE
16.4g
CARBS P/SERVE
28.4g
PROTEIN P/SERVE
78.8g
SUGAR P/SERVE
25.0g
SODIUM P/SERVE
553g
FAT
%
3%
ENERGY RDI%
28.5%

Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but are low in calories and sodium.

Ingredients

  • ½ small bag lettuce leaves, washed
  • 1 small chicken breast, skin off
  • ½ small mango, sliced
  • ½ small avocado, sliced thinly
  • ¼ cucumber, sliced thinly lengthways
  • 4 cherry tomatoes, halved
  • 2 tbsp. mango chutney
  • 1 tbsp. balsamic vinegar
  • 2 tsp. hot water
  • Sprinkle of rosemary leaves
  • Cooking spray
  • S & P to taste

Method

  1. Preheat BBQ or griddle pan on Med to High heat.
  2. Flatten chicken breast, between non stick baking paper with seasoning of S & P and sprinkle of rosemary.
  3. Spray Chicken with cooking spray and cook for 4-5 mins each side or until cooked. Take off, place on plate and cover with foil to keep warm.
  4. Combine the salad mix, mango, avocado, cucumber, cherry tomatoes, and toss lightly to combine.
  5. Slice the chicken into thin slices and place on the salad.
  6. To serve, combine the mango chutney, balsamic vinegar and water and pour over the salad.

Nutrition Table

Servings: 1 Serving size:530g
Average Serve Average 100g
Energy 2480 kJ 469 kJ
  592 Cal 112 Cal
Protein 78.8 g 14.9 g
Fat, total 16.4 g 3.1 g
- Saturated 4.4 g 0.8 g
Carbohydrate 28.4 g 5.4 g
- Sugars 25.0 g 4.7 g
Sodium 553 mg 104 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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