Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but are low in calories and sodium.
- ½ small bag lettuce leaves, washed
- 1 small chicken breast, skin off
- ½ small mango, sliced
- ½ small avocado, sliced thinly
- ¼ cucumber, sliced thinly lengthways
- 4 cherry tomatoes, halved
- 2 tbsp. mango chutney
- 1 tbsp. balsamic vinegar
- 2 tsp. hot water
- Sprinkle of rosemary leaves
- Cooking spray
- S & P to taste
- Preheat BBQ or griddle pan on Med to High heat.
- Flatten chicken breast, between non stick baking paper with seasoning of S & P and sprinkle of rosemary.
- Spray Chicken with cooking spray and cook for 4-5 mins each side or until cooked. Take off, place on plate and cover with foil to keep warm.
- Combine the salad mix, mango, avocado, cucumber, cherry tomatoes, and toss lightly to combine.
- Slice the chicken into thin slices and place on the salad.
- To serve, combine the mango chutney, balsamic vinegar and water and pour over the salad.
Servings: 1 Serving size:530g
|Average Serve||Average 100g|
|Energy||2480 kJ||469 kJ|
|592 Cal||112 Cal|
|Protein||78.8 g||14.9 g|
|Fat, total||16.4 g||3.1 g|
|- Saturated||4.4 g||0.8 g|
|Carbohydrate||28.4 g||5.4 g|
|- Sugars||25.0 g||4.7 g|
|Sodium||553 mg||104 mg|
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