Zesty Potato Salad

Zesty Potato Salad

This is a great potato salad which has a wonderful summery taste. Add a pinch of chilli flakes for a bit of extra zing.

CAL P/SERVE
115
kJ P/SERVE
483
FAT P/SERVE
2.3g
CARBS P/SERVE
17.7g
PROTEIN P/SERVE
4.4g
SUGAR P/SERVE
5.1g
SODIUM P/SERVE
74g
FAT
%
1.5%
ENERGY RDI%
5.5%

Use the light skinned potatoes that are good for boiling, leave the skin on for additional nutrition.

Ingredients

  • 3 large potatoes (600g)
  • 3 tbsp. chopped parsley
  • 3 tbsp. chopped chives
  • 1/2 cup Greek yoghurt, light
  • 1 tbsp. lemon juice, fresh
  • 1 tsp. Dijon mustard
  • 1 tsp. seeded mustard
  • Salt and pepper to taste

Method

  1. Boil potatoes until just cooked, don’t overcook. Drain and cool.  Cut into large chunks.
  2. In small bowl place yoghurt, lemon juice and both mustards, mix with a spoon.
  3. Season potatoes with salt and pepper to your liking.  Add dressing, making sure potatoes are coated then add herbs – parsley and chives.
  4. Serve as a side to steak or grilled chicken.

Nutrition Table

Servings: 4 Serving size:144g
Average Serve Average 100g
Energy 483 kJ 336 kJ
  115 Cal 80 Cal
Protein 4.4 g 3.1 g
Fat, total 2.3 g 1.6 g
- Saturated 1.3 g 0.9 g
Carbohydrate 17.7 g 12.3 g
- Sugars 5.1 g 3.6 g
Sodium 74 mg 52 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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