Chickpea & Tuna Salad
This is a great salad to serve at BBQs or with grilled chicken or fish. Serve as 4 side salads or 2 full salads.
Chickpea and Bean Salad
This makes a perfect accompaniment at BBQ's and picnics.
Tuna Tomato Pasta Salad
This recipe works with a range of pastas, including spiral, farfalle (bow-tie) & penne.
Dijon Chicken Salad
The marinade gives the chicken in this salad a wonderful colour & amazing flavour.
Mexican Rice
Serve this as a rice salad, or with any dish served with spuds.
Chickpea & Tuna Salad
Tandoori Chicken Salad
This has a wonderful balance of flavours coming from ginger, garlic, fetta, capsicum, onion, lime & yogurt.
Warm Vegetable Salad
This is such a great salad for winter when you want a burst of nutrition with flavour.
Macaroni Waldorf Salad
This pasta salad is less than 300 calories per serve and is light, tasty, and so easy to make.
Grilled Chicken & Honey Citrus Salad
The dressing in this has a real taste of spring & summer about it.
Beef Bruschetta Salad
This is a lovely salad to serve on a summer night when you want something simple and crank up the BBQ.
Sauteed Vegetable Salad
This dish is great as a side with steak, chicken and fish. You can even make this for a BBQ.
Greek Beef Salad
This recipe is a great meal to make in the warmer weather when you really cant be bothered cooking.
Spanish Tuna Pasta Salad
This nutritious 400 calories salad has another dimension with a blue cheese dressing.
Brown Rice Salad
This has a mild nutty flavor, is chewier & more nutritious than a white rice salad.
Egg Salad with Quinoa
The health benefits of quinoa are well known and taste great in this wonderfully fresh egg salad quinoa.
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