Broccolini has a sweet flavor, with notes of both broccoli and asparagus. Broccolini is high in vitamin C and contains vitamin A, calcium, folate, and iron. This side can be served warm or cold depending on the weather.
- 2 medium potatoes, peeled and cubed
- 1 bunch broccolini, washed
- 1 tsp. seeded mustard
- 2 tbsp. greek yoghurt, light
- S & P to taste
- Peel and cube your potatoes, boil until tender, drain and set aside.
- Blanch broccolini in boiling water and refresh in cold water. Drain and set aside.
- Mix together seeded mustard and yoghurt in a small bowl until combined.
- Place potato, broccolini and on serving plate and drizzle with yoghurt mixture.
- Season with cracked black pepper and serve immediately.
Servings: 2 Serving size:120g
|Average Serve||Average 100g|
|Energy||284 kJ||236 kJ|
|68 Cal||56 Cal|
|Protein||2.7 g||2.3 g|
|Fat, total||0.9 g||0.8 g|
|- Saturated||0.1 g||0.1 g|
|Carbohydrate||10.3 g||8.6 g|
|- Sugars||2.6 g||2.1 g|
|Sodium||189 mg||158 mg|
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