Cauliflower Gratin

Cauliflower Gratin

Our version of cauliflower gratin makes a wonderful side dish with grilled meat or even a roast.

CAL P/SERVE
110
kJ P/SERVE
460
FAT P/SERVE
3.7g
CARBS P/SERVE
9.7g
PROTEIN P/SERVE
7.3g
SUGAR P/SERVE
4.8g
SODIUM P/SERVE
140g
FAT
%
2.4%
ENERGY RDI%
5.2%

This eliminates the need for fattening cauliflower & broccoli with cheese sauce with traditional roasts. You can even make this as a side for 2 with no need for potatoes etc. or have as a side for 4 with other sides.

This recipe is low sodium, low sugar, low carb, low fat.

Ingredients

  • 1/2 cauliflower head, cut into large florets
  • Nutmeg
  • 1/2 cup cheese, reduced fat, grated
  • 1 slice multigrain bread, processed into breadcrumbs
  • 1/2 cup buttermilk
  • 2 tbsp. cream
  • 2 tbsp. milk
  • S & P

Method

  1. Preheat oven 180C.
  2. In a small/med oven proof dish layout your florets.
  3. In a small jug place buttermilk, cram, milk, nutmeg and mix with a fork until all combined. Pour over cauliflower.
  4. Season with salt & pepper.  Place foil on top tightly so the cauliflower steams.
  5. Bake in oven for 30 mins then take out and sprinkle top with cheese and sprinkle breadcrumbs on top. Bake a further 10 mins or until tender.
  6. Serve as a side with some grilled meat.

Nutrition Table

Servings: 4 Serving size:154g
Average Serve Average 100g
Energy 460 kJ 299 kJ
  110 Cal 71 Cal
Protein 7.3 g 4.8 g
Fat, total 3.7 g 2.4 g
- Saturated 1.9 g 1.2 g
Carbohydrate 9.7 g 6.3 g
- Sugars 4.8 g 3.1 g
Sodium 140 mg 91 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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