Cauliflower Mash

Cauliflower Mash

This cauliflower mash is a delicious alternative to traditional mashed potato. If you want to reduce calories and carbs, give them a try.

Cauliflower has only 1/3 of the calories of potato and less than 20% of the carbs of a potato, making them great for weight loss and low carb diets.

You want to serve this dish slightly chunky and not as a puree. Instead of mashing you can place the ingredients into your Kitchen Aid mixer or similar and use the beating attachment.


  • 500g cauliflower
  • 30g butter
  • 1/4 cup milk
  • Salt and pepper to taste


  1. Cut your cauliflower into florets and place into a large steamer.  Steam until soft.
  2. Once cooked mash with butter and milk, season with salt and pepper.
  3. Serve instead of mashed potatoes.

Nutrition Table

Servings: 6 Serving size:99g
Average Serve Average 100g

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to with the recipe to acknowledge our copyright.

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