As a guide, serve about 2-3 mushrooms per person as a side. You can add other herbs as well, such as rosemary, oregano or even a little chopped mint.
This recipe is low saturated fat, low carb, low sugar, and low sodium.
- 250g small mushrooms
- 2 tbsp. olive oil
- 3 cloves garlic, crushed
- 10g chopped parsley
- 2 tbsp. lemon juice
- Salt and pepper to taste
- Preheat oven 180C.
- Place all your ingredients into a mixing bowl and season with salt and pepper. Mix so all coated then place into a small baking dish. Bake for 15 minutes or until cooked. Serve with grilled fish, chicken or meat.
Servings: 4 Serving size:83g
|Average Serve||Average 100g|
|Energy||383 kJ||459 kJ|
|91 Cal||110 Cal|
|Protein||4.2 g||5.1 g|
|Fat, total||7.3 g||8.7 g|
|- saturated||1.1 g||1.4 g|
|Carbohydrate||0.9 g||1.1 g|
|- sugars||0.6 g||0.7 g|
|Sodium||11 mg||14 mg|
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