Make sure you dont overcook the beans; you want them nice and crisp. This recipe is low sugar, low carb, low saturated fat.
- 120g green beans, approx 20, top and tail removed
- 1 slice short cut bacon, diced
- 20g leek, sliced
- 1 tsp. apple cider vinegar
- 1 tsp. seeded mustard
- 1 tbsp. olive oil
- 1/4 cup chicken/vegetable stock or water
- Heat a non-stick frypan with 1 tsp. olive oil and cook bacon for a couple of minutes then add remaining oil, add the leek, sauté for 2 more minutes.
- Now add beans sautéing for 3-4 minutes so the beans cook. Add the stock or water at this stage to help the beans cook, liquid will evaporate, keep shaking the pan. Season with salt and pepper.
- Once beans nearly cooked add the apple cider vinegar and seeded mustard, stirring then keep cooking until cooked to your liking.
- Serve immediately.
Servings: 2 Serving size:125g
|Average Serve||Average 100g|
|Energy||494 kJ||395 kJ|
|118 Cal||94 Cal|
|Protein||4.1 g||3.3 g|
|Fat, total||9.3 g||7.4 g|
|- Saturated||1.9 g||1.5 g|
|Carbohydrate||3.2 g||2.6 g|
|- Sugars||2.0 g||1.6 g|
|Sodium||310 mg||248 mg|
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