Remember there's no need to be scared of fat, even if you are on a diet. Fat in our diet is essential to healthy living, we should just try to limit the amount of harmful saturated fats in our diets.
- 1 small sweet potato, cut into cubes
- 1 tsp. paprika
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- Sprinkle chilli powder
- Salt & pepper to taste
- 1 tbsp. olive oil
- Preheat oven 200C.
- In a medium bowl, combine the potatoes and spices, drizzle with olive oil.
- Cook potatoes in oven for 20 mins or until tender.
- Take out and serve immediately.
Servings: 2 Serving size:165g
|Average Serve||Average 100g|
|Energy||903 kJ||547 kJ|
|216 Cal||131 Cal|
|Protein||4.5 g||2.7 g|
|Fat, total||8.1 g||4.9 g|
|- Saturated||1.2 g||0.7 g|
|Carbohydrate||28.5 g||17.3 g|
|- Sugars||11 g||6.7 g|
|Sodium||209 mg||127 mg|
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