Green lentils contain a high concentration of fiber and protein, which are both important to those trying to lose weight.
- 1/2 cup green lentils, canned, drained, rinsed
- 2 cups (300g) pumpkin cubed
- 1 tbsp. olive oil
- ¼ teaspoon ground cumin
- ¼ teaspoon paprika
- Handful baby spinach leaves
- S & P to taste
- 15g feta
- Splash balsamic vinegar
- Preheat oven 200C. Line an oven tray with baking paper.
- Place pumpkin in a bowl, splash a little olive oil over, then sprinkle the cumin, paprika and season with S & P then place on lined oven tray. Bake for 15 mins or until softened, not too soft. Take out and set aside.
- In a serving bowl place pumpkin, lentils, spinach and feta, splash with a little balsamic vinegar.
- Serve immediately.
Servings: 2 Serving size:390g
|Average Serve||Average 100g|
|Energy||1680 kJ||432 kJ|
|401 Cal||103 Cal|
|Protein||28.7 g||7.4 g|
|Fat, total||10.7 g||2.8 g|
|- Saturated||5.5 g||1.4 g|
|Carbohydrate||29.6 g||7.6 g|
|- Sugars||15.4 g||4.0 g|
|Sodium||1120 mg||286 mg|
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