This recipe is low fat, low sodium, low sugar and low carb.
- 10g butter, no added salt
- ½ leek, washed and sliced
- 2 zucchinis, sliced long
- 2 cloves garlic, crushed
- 10g crumbled feta
- Sprinkle oregano
- Salt and pepper to taste
- Heat a non-stick frypan with butter and sauté the leek approx 3-4 minutes on low- medium heat, or until softened. Add zucchini and continue to sauté a few more minutes. Sprinkle with oregano then add the garlic and season with salt and pepper. Cook a further minute then serve.
Servings: 4 Serving size:132g
|Average Serve||Average 100g|
|Energy||266 kJ||200 kJ|
|64 Cal||48 Cal|
|Protein||2.6 g||2 g|
|Fat, total||3.2 g||2.4 g|
|- saturated||1.9 g||1.4 g|
|Carbohydrate||3.9 g||3 g|
|- sugars||3.6 g||2.7 g|
|Sodium||35 mg||27 mg|
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