Sautéed Zucchini & Leek

Sautéed Zucchini & Leek

This is a great way to have vegetables on the side. Serve at a BBQ, with a roast, or any grilled meat. You can use squash or even broccoli instead of zucchini if you like.

CAL P/SERVE
64
kJ P/SERVE
266
FAT P/SERVE
3.2g
CARBS P/SERVE
3.9g
PROTEIN P/SERVE
2.6g
SUGAR P/SERVE
3.6g
SODIUM P/SERVE
35g
FAT
%
2.4%
ENERGY RDI%
3%

This recipe is low fat, low sodium, low sugar and low carb.

Ingredients

  • 10g butter, no added salt
  • ½ leek, washed and sliced
  • 2 zucchinis, sliced long
  • 2 cloves garlic, crushed
  • 10g crumbled feta
  • Sprinkle oregano
  • Salt and pepper to taste

Method

  1. Heat a non-stick frypan with butter and sauté the leek approx 3-4 minutes on low- medium heat, or until softened. Add zucchini and continue to sauté a few more minutes. Sprinkle with oregano then add the garlic and season with salt and pepper. Cook a further minute then serve.

Nutrition Table

Servings: 4 Serving size:132g
Average Serve Average 100g
Energy 266 kJ 200 kJ
  64 Cal 48 Cal
Protein 2.6 g 2 g
Fat, total 3.2 g 2.4 g
- saturated 1.9 g 1.4 g
Carbohydrate 3.9 g 3 g
- sugars 3.6 g 2.7 g
Sodium 35 mg 27 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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