Sausage & Bean Soup

Sausage & Bean Soup

This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.

Slow Cooker Spanish Lamb with Beans

Slow Cooker Spanish Lamb with Beans

This slow cooker lamb dish has less than 450 calories and a distinctly Spanish flavour. The lamb is very tender too.

Mushroom Leek & Feta Risotto

Mushroom Leek & Feta Risotto

We have made this recipe so simple, you can almost just place everything in the slow cooker.

Beef Casserole

Beef Casserole

We have used a slow cooker for this dish because it makes it easier to make, and the meat comes out very tender.

French Beef Casserole

French Beef Casserole

This casserole has great depth of flavour and is loaded up with vegetables.

Sausage & Bean Soup

Sausage & Bean Soup

This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.

 

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