Sausage & Bean Soup

Sausage & Bean Soup

This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.

Beef Casserole

Beef Casserole

We have used a slow cooker for this dish because it makes it easier to make, and the meat comes out very tender.

Slow Cooker Beef & Vegetables

Slow Cooker Beef & Vegetables

This is one of the most tender meat dishes you'll ever try.

Slow Cooker Spanish Lamb with Beans

Slow Cooker Spanish Lamb with Beans

This slow cooker lamb dish has less than 450 calories and a distinctly Spanish flavour. The lamb is very tender too.

Sausage & Bean Soup

Sausage & Bean Soup

This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.

 

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