Almond Sultana & Boysenberry Muffins

Almond Sultana & Boysenberry Muffins

These muffins make a great breakfast on the go. Almonds, sultanas & boysenberries have great nutritional benefits & in combination are a taste sensation.

CAL P/SERVE
166
kJ P/SERVE
697
FAT P/SERVE
3.2g
CARBS P/SERVE
27.0g
PROTEIN P/SERVE
5.9g
SUGAR P/SERVE
5.1g
SODIUM P/SERVE
230g
FAT
%
4.5%
ENERGY RDI%
8%

Although these aren't low in fat, the main source of fat comes from the almonds so is healthy monounsaturated fat. Without the almonds this recipe is low in fat coming in at only 2.1g of fat per 100g.

Ingredients

  • 1 egg
  • 190g self raising flour
  • 90g low fat milk
  • 50g boysenberries, halved
  • 20g almonds, chopped
  • 30g sultanas, chopped

Method

  1. Mix egg, self raising flour together until lightly combined add almonds and sultanas
  2. Place mixture in muffin tray with muffin cases if desired, the mixture should be ½ filled
  3. Place boysenberries on top of muffin and place in oven for 10-15 minutes or until browned, serve immediately.

Nutrition Table

Servings: 6 Serving size:70g
Average Serve Average 100g
Energy 697 kJ 995 kJ
  166 Cal 238 Cal
Protein 5.9 g 8.4 g
Fat, total 3.2 g 4.6 g
- Saturated 0.6 g 0.9 g
Carbohydrate 27.0 g 38.6 g
- Sugars 5.1 g 7.3 g
Sodium 230 mg 329 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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