Apple and Brown Sugar Pikelets

Apple and Brown Sugar Pikelets

As well as being a tasty snack, these pikelets can also be served for breakfast.

CAL P/SERVE
289
kJ P/SERVE
1210
FAT P/SERVE
4.3g
CARBS P/SERVE
50.1g
PROTEIN P/SERVE
10.0g
SUGAR P/SERVE
21.7g
SODIUM P/SERVE
315g
FAT
%
2%
ENERGY RDI%
13.9%

If you want to mix up the flavours or be adventurous from time to time, you can use other stewed fruits in place of apples. Tasty and healhty examples inlcude stewed apricots or plums.

Ingredients

  • 2 granny smith apples, peeled, cored sliced  
  • 1 tsp. brown sugar
  • Sprinkle of cinnamon
  • 2 tbsp. water
  • 3/4 cup self raising flour
  • 1 egg, beaten
  • ¼ cup low fat milk
  • 1 t tsp. cinnamon
  • 2 tbsp. maple syrup or honey
  • 1/2 tsp. cornflour mixed with 2 tbsp. cold water
  • Cooking Spray

Method

  1. Place apple in small sauce pan, pour 2 tablespoons water over the top with sprinkle of cinnamon and tsp. brown sugar. Cover and simmer for about 5 minutes.. Turn off heat, add the cornflour mixture and stir.
  2. Place flour in bowl and add beaten egg and milk and stir well to combine.
  3. Heat medium non stick pan over medium heat and grease with margarine. Place heaped tablespoon of mixture into pan and cook on one side until bubbles rise to the top, then flip and cook until golden brown.
  4. Place 2 piklets on each plate with a spoonful of apple mixture overtop, then drizzle a little maple syrup on top.
  5. Serve immediately, option to add low fat custard.

Nutrition Table

Servings: 2 Serving size:210g
Average Serve Average 100g
Energy 1210 kJ 575 kJ
  289 Cal 137 Cal
Protein 10.0 g 4.8 g
Fat, total 4.3 g 2.0 g
- Saturated 1.5 g 0.7 g
Carbohydrate 50.1 g 23.9 g
- Sugars 21.7 g 10.3 g
Sodium 315 mg 150 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards