If you want to mix up the flavours or be adventurous from time to time, you can use other stewed fruits in place of apples. Tasty and healhty examples inlcude stewed apricots or plums.
- 2 granny smith apples, peeled, cored sliced
- 1 tsp. brown sugar
- Sprinkle of cinnamon
- 2 tbsp. water
- 3/4 cup self raising flour
- 1 egg, beaten
- ¼ cup low fat milk
- 1 t tsp. cinnamon
- 2 tbsp. maple syrup or honey
- 1/2 tsp. cornflour mixed with 2 tbsp. cold water
- Cooking Spray
- Place apple in small sauce pan, pour 2 tablespoons water over the top with sprinkle of cinnamon and tsp. brown sugar. Cover and simmer for about 5 minutes.. Turn off heat, add the cornflour mixture and stir.
- Place flour in bowl and add beaten egg and milk and stir well to combine.
- Heat medium non stick pan over medium heat and grease with margarine. Place heaped tablespoon of mixture into pan and cook on one side until bubbles rise to the top, then flip and cook until golden brown.
- Place 2 piklets on each plate with a spoonful of apple mixture overtop, then drizzle a little maple syrup on top.
- Serve immediately, option to add low fat custard.
Servings: 2 Serving size:210g
|Average Serve||Average 100g|
|Energy||1210 kJ||575 kJ|
|289 Cal||137 Cal|
|Protein||10.0 g||4.8 g|
|Fat, total||4.3 g||2.0 g|
|- Saturated||1.5 g||0.7 g|
|Carbohydrate||50.1 g||23.9 g|
|- Sugars||21.7 g||10.3 g|
|Sodium||315 mg||150 mg|
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