Banana Almond & Cinnamon Muffins

Banana Almond & Cinnamon Muffins

If you are going to have a treat, it's a good idea to make it as healthy as possible. These muffins taste as good as they look and have some very healthy ingredients.

CAL P/SERVE
188
kJ P/SERVE
788
FAT P/SERVE
5.6g
CARBS P/SERVE
27.3g
PROTEIN P/SERVE
5.8g
SUGAR P/SERVE
11.8g
SODIUM P/SERVE
169g
FAT
%
6%
ENERGY RDI%
9%

Made with wholemeal flour, reduced fat ingredients and the goodness of banana and almonds, you'll find them a perfect "just for me" snack or healthy breakfast or brunch dish to enjoy with a tall glass of freshly squeezed juice or a healthy fruit smoothie.

Ingredients

  • 1 cup wholemeal self raising flour
  • 3 tbsp. reduced fat margarine, melted (or butter)
  • 1/2 cup low fat milk
  • 2 tbsp. Greek Yoghurt
  • 1 egg
  • 3 tbsp. honey (or maple syrup / golden syrup)
  • 1.5 large ripe banana, mashed
  • 2 tbsp. flaked almonds
  • 2 tbsp. almond meal
  • 1/4 teaspoon cinnamon

Method

  1. Preheat oven to 180, (160 fan forced).
  2. Sift flour into bowl then add cinnamon and almond meal. Make a well in the centre.
  3. Add egg, milk, yoghurt, honey, yoghurt and mix together.
  4. Once all incorporated add mashed banana and stir.
  5. Carefully fold through flaked almonds.
  6. Divide mixture into muffin patties and cook for 20 mins. (option to scatter a couple almonds on top).
  7. Take out and cool on wire rack.

Nutrition Table

Servings: 8 Serving size:92g
Average Serve Average 100g
Energy 788 kJ 857 kJ
  188 Cal 205 Cal
Protein 5.8 g 6.2 g
Fat, total 5.6 g 6.1 g
- Saturated 1.1 g 1.2 g
Carbohydrate 27.3 g 29.7 g
- Sugars 11.8 g 12.9 g
Sodium 169 mg 183 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards