Banana, Apple & Oat Cookies

Banana, Apple & Oat Cookies

These are great healthy cookies that have no added sugar. These are also great to pop into the kids’ lunch boxes without feeling guilty.

CAL P/SERVE
105
kJ P/SERVE
439
FAT P/SERVE
5.0g
CARBS P/SERVE
11.9g
PROTEIN P/SERVE
2.0g
SUGAR P/SERVE
6.8g
SODIUM P/SERVE
16g
FAT
%
10%
ENERGY RDI%
5%

The cookies are very soft and moist, so please be gentle with them. The mashed banana helps hold the mixture together and helps gives these biscuits a natural sweetness.

Ingredients

  • 2 very ripe large bananas, mash with a fork
  • 1 apple, cored, peeled and cubed
  • 1 tsp. vanilla essence
  • 2 tbsp. olive oil
  • ½ egg
  • ¾ cup almond meal
  • 1 tsp. cinnamon
  • ½ tsp. baking powder
  • 1 cup rolled oats
  • 2 tbsp. golden syrup or honey

Method

  1. Preheat oven to 190C (375F). Line an oven tray with baking paper.
  2. In a large bowl place oats, almond meal, cinnamon, baking powder, mix with a spoon.
  3. Crack an egg into a small bowl, mix with fork and pour half into dry ingredients.  Empty out remaining egg and in the same small bowl mix the oil and golden syrup vanilla.  Add to the dry ingredients and mix.
  4. Now add to the mixture the mashed banana and diced apple.
  5. With your hands form little cookie sized rounds, flatten a little and place on lined tray. 
  6. Bake for 20 minutes, take out, set on wire rack to cool.

Nutrition Table

Servings: 16 Serving size:50g
Average Serve Average 100g
Energy 439 kJ 877 kJ
  105 Cal 209 Cal
Protein 2.0 g 4.0 g
Fat, total 5.0 g 9.9 g
- Saturated 0.5 g 1.0 g
Carbohydrate 11.9 g 23.8 g
- Sugars 6.8 g 13.6 g
Sodium 16 mg 31 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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