Blueberry Apple & Cinnamon Muffins

Blueberry Apple & Cinnamon Muffins

Like most baked food, these muffins are best eaten fresh. Dust with a touch of icing sugar & your favourite yoghurt, breakfast fruit & freshly squeezed fruit juice.

CAL P/SERVE
265
kJ P/SERVE
1110
FAT P/SERVE
6.3g
CARBS P/SERVE
43.5g
PROTEIN P/SERVE
7.1g
SUGAR P/SERVE
7.4g
SODIUM P/SERVE
107g
FAT
%
5%
ENERGY RDI%
12.7%

There is growing evidence that blueberries are powerful disease fighters and they help make great breakfast treats or snacks like this!

Ingredients

  • 2 cups plain flour
  • 1 tablespoon baking powder
  • 4 tablespoons reduced fat margarine, melted
  • 150ml reduced fat milk
  • 1 egg, beaten
  • 1 large granny smith apple, peeled, cored and finely diced
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup blueberries (fresh or frozen)

Method

  1. Preheat oven to 180 degrees (160 fan forced). Lightly grease a 12 hole muffin pan.
  2. Sift flour and baking powder into bowl. Mix together melted butter, milk and egg until well combined.
  3. Place chopped apple, brown sugar and cinnamon in with the flour mixture. Pour in the milk mixture and stir until just combined.
  4. Add the blueberries and carefully mix in.
  5. Place in preheated oven and cook for 10 - 12 minutes.
  6. Let stand for two minutes then take out of tin.
  7. Serve immediately with a flavored fruit yoghurt and extra berries if desired.

Nutrition Table

Servings: 10 Serving size:126g
Average Serve Average 100g
Energy 1110 kJ 880 kJ
  265 Cal 210 Cal
Protein 7.1 g 5.6 g
Fat, total 6.3 g 5.0 g
- Saturated 1.3 g 1.0 g
Carbohydrate 43.5 g 34.5 g
- Sugars 7.4 g 5.8 g
Sodium 107 mg 85 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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