Choc Berry Bran Muffins

Choc Berry Bran Muffins

These taste great & combine the goodness of berries, yoghurt & bran. They make a wonderful dessert, morning or afternoon snack, & treat for the kids after school.

CAL P/SERVE
164
kJ P/SERVE
685
FAT P/SERVE
3.0g
CARBS P/SERVE
28.2g
PROTEIN P/SERVE
4.8g
SUGAR P/SERVE
10.6g
SODIUM P/SERVE
119g
FAT
%
3.7%
ENERGY RDI%
7.8%

This recipe is low in saturated fat and low sodium.

Ingredients

  • ½ cup frozen raspberries
  • ½ cup frozen blueberries
  • ¼ cup caster sugar
  • 1 egg
  • 3 tbsp. light marg spread (or butter if desired)
  • 1 ¼ cups plain flour
  • 1 tsp. baking powder
  • ¼ cup natural bran
  • 1 tsp. vanilla essence
  • 1 cup low fat natural yoghurt
  • 2 tbsp. chocolate baking chips

Method

  1. Preheat oven 180c (350c).
  2. Set up 9 patties in a muffin pan.
  3. Place margarine and sugar in a bowl and with a mixer cream for 5 mins until paler in colour.
  4. Next incorporate the vanilla and egg while mixing.
  5. Sift flour and baking powder then turn mixer down low and add flour 1/3 at a time.
  6. Add yoghurt then once all mixed, turn mixer off and use a wooden spoon to mix the bran, berries (gently), and then the choc chips.
  7. Divide mixture into patties and bake for 20 mins, check to see if cooked in centre, might need an extra 5 mins.

Nutrition Table

Servings: 9 Serving size:79g
Average Serve Average 100g
Energy 685 kJ 867 kJ
  164 Cal 207 Cal
Protein 4.8 g 6.0 g
Fat, total 3.0 g 3.8 g
- Saturated 1.2 g 1.5 g
Carbohydrate 28.2 g 35.7 g
- Sugars 10.6 g 13.4 g
Sodium 119 mg 150 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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