This recipe is low in saturated fat and low sodium.
- ½ cup frozen raspberries
- ½ cup frozen blueberries
- ¼ cup caster sugar
- 1 egg
- 3 tbsp. light marg spread (or butter if desired)
- 1 ¼ cups plain flour
- 1 tsp. baking powder
- ¼ cup natural bran
- 1 tsp. vanilla essence
- 1 cup low fat natural yoghurt
- 2 tbsp. chocolate baking chips
- Preheat oven 180c (350c).
- Set up 9 patties in a muffin pan.
- Place margarine and sugar in a bowl and with a mixer cream for 5 mins until paler in colour.
- Next incorporate the vanilla and egg while mixing.
- Sift flour and baking powder then turn mixer down low and add flour 1/3 at a time.
- Add yoghurt then once all mixed, turn mixer off and use a wooden spoon to mix the bran, berries (gently), and then the choc chips.
- Divide mixture into patties and bake for 20 mins, check to see if cooked in centre, might need an extra 5 mins.
Servings: 9 Serving size:79g
|Average Serve||Average 100g|
|Energy||685 kJ||867 kJ|
|164 Cal||207 Cal|
|Protein||4.8 g||6.0 g|
|Fat, total||3.0 g||3.8 g|
|- Saturated||1.2 g||1.5 g|
|Carbohydrate||28.2 g||35.7 g|
|- Sugars||10.6 g||13.4 g|
|Sodium||119 mg||150 mg|
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