Cottage Cheese & Tuna Crispbread
CAL P/SERVE
189
kJ P/SERVE
791
FAT P/SERVE
2.8g
SODIUM P/SERVE
230g
Eat these crispbreads at work or home as a light lunch or as a low fat, low carb afternoon or mid-morning snack.
The nutritionals are for 2 crispbreads for 1 person.
Ingredients
- 2 tbsp. low fat cottage cheese
- 2 slices of your favourite crispbread, light
- 1 small can tuna in spring water, drained
- Fresh Rocket
- Thinly sliced red onion
Method
- Layer all ingredients on crispbread.
- Season with cracked pepper.
Nutrition Table
Servings:
Serving size:
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 791 kJ | 490 kJ |
| 189 Cal | 117 Cal | |
| Protein | 29.7 g | 18.4 g |
| Fat, total | 2.8 g | 1.7 g |
| - Saturated | 1.1 g | 0.7 g |
| Carbohydrate | 10.4 g | 6.4 g |
| - Sugars | 2 g | 1.2 g |
| Sodium | 230 mg | 142 mg |
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