If you are watching your fat and calorie intake closely, choose low fat or reduced fat cheese, or reduce the amount of cheese used.
- 1 Crumpet, wholemeal
- 2 tbsp. Capsicum, sliced
- 1/4 Tomato, diced
- 1 tbsp. Cheese
- 1 tbsp. Pizza Sauce
- 2 small Mushrooms, diced
- 1 Spring Onion, sliced
- Preheat oven to 160 degrees.
- Spread mango chutney on crumpet.
- Layer tomato on top and top with red / green capsicum.
- Grate cheese and layer on top.
- Place in preheated oven and cook for approximately 10 minutes or until cheese is melted.
- Serve immediately.
Servings: 1 Serving size:165g
|Average Serve||Average 100g|
|Energy||744 kJ||451 kJ|
|178 Cal||108 Cal|
|Protein||10.9 g||6.6 g|
|Fat, total||5.5 g||3.3 g|
|- saturated||3.2 g||2 g|
|Carbohydrate||19.3 g||11.7 g|
|- sugars||3.3 g||2 g|
|Sodium||527 mg||320 mg|
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