Date & Strawberry Muffins

Date & Strawberry Muffins

These muffins are very quick and easy to make, and taste delicious. If you're on a diet, be careful, because they taste so good you may not be able to stop at just one.

CAL P/SERVE
135
kJ P/SERVE
567
FAT P/SERVE
3.6g
CARBS P/SERVE
19.2g
PROTEIN P/SERVE
5.2g
SUGAR P/SERVE
6g
SODIUM P/SERVE
163g
FAT
%
4.8%
ENERGY RDI%
6.5%

These muffins make a perfect morning tea, fingerfood and are a perfect treat to place in school lunchboxes.

Other berries such as raspberries or blueberries can be substituted for strawberries if desired.

Ingredients

  • 1 cup sifted self-raising flour
  • 1 egg
  • 1 tbsp. olive or veg oil
  • ¼ cup milk
  • 4-5 strawberries, chopped
  • 6 dates, chopped
  • Pinch cinnamon
  • ½ cup natural yoghurt

Method

  1. Preheat oven 180C. Set up your muffin patties in a muffin pan.
  2. Microwave milk for 30 seconds. Add this to chopped dates in a small bowl so dates are soaking and set aside.
  3. Sift flour and cinnamon into a mixing bowl. Add egg and oil whilst mixing. Add the date/milk mixture then yoghurt. Add chopped strawberries.
  4. Divide mixture into patty pans and bake for 15-20 minutes or until cooked. Check with a skewer in the centre of a muffin.
  5. These are very easy and quick to make which makes them perfect for when the kids come home from school and want a snack.

Nutrition Table

Servings: 6 Serving size:75g
Average Serve Average 100g
Energy 567 kJ 756 kJ
  135 Cal 181 Cal
Protein 5.2 g 7 g
Fat, total 3.6 g 4.8 g
- saturated 0.8 g 1.1 g
Carbohydrate 19.2 g 25.6 g
- sugars 6 g 8 g
Sodium 163 mg 217 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards