Fruit Sticks

Fruit Sticks

Getting most children to eat fruit can be a challenge. The secret is to make fruit fun! These fruit sticks make fruit fun & your children can help you prepare them.

CAL P/SERVE
49
kJ P/SERVE
207
FAT P/SERVE
1.1g
CARBS P/SERVE
7.9g
PROTEIN P/SERVE
1g
SUGAR P/SERVE
7.9g
SODIUM P/SERVE
9g
FAT
%
1.2%
ENERGY RDI%
2.3%

We've used Mandarines, Apples and Grapes in this recipe, but any type of solid fruit in season at the time can be used such as pears, cantaloupe and honey dew melon.

Ingredients

  • 1 mandarin, peeled
  • 1 apple, diced
  • 8 grapes (stem removed)
  • 4 strawberries
  • 1 tablespoon lemon juice
  • Yoghurt for dipping
  • 8 Wooden skewers

Method

  1. Thread mandarin, apple and grape pieces on to the wooden skewers.
  2. Using a brush, brush lemon juice over the top of the fruit skewers.
  3. Serve immediately with yoghurt of your choice.

Nutrition Table

Servings: 4 Serving size:85g
Average Serve Average 100g
Energy 207 kJ 244 kJ
  49 Cal 58 Cal
Protein 1 g 1.1 g
Fat, total 1.1 g 1.2 g
- saturated 0.6 g 0.8 g
Carbohydrate 7.9 g 9.3 g
- sugars 7.9 g 9.3 g
Sodium 9 mg 10 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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