Blueberries are very low in calories and are full of antioxidants and other health beneficial nutrients.
- 250g Blueberries (we used frozen)
- 230g Plain Flour
- 2 ½ teaspoons baking powder
- ½ teaspoon salt
- 160g Castor Sugar
- 2 eggs
- ¾ cup Low Fat Milk
- 100g Light Spread melted in microwave 20-25 sec
- 1 teaspoon vanilla Essence
- Preheat oven to 190C and layout 10 muffin patties inside a muffin tin.
- In a bowl sift the flour, baking powder, salt, sugar. Make a well in the centre.
- Now with a mixer, mix in the eggs, milk, melted spread, essence. Once all combined mix in ¼ of the blueberries, so they slightly break up and the mixture changes slightly in colour then with a wooden spoon mix in the rest (be careful not to break up these). Make sure you do not over mix this mixture.
- Place mixture into patty pans until full to make 10 muffins.
- Bake in oven for 25-30 mins, checking with a skewer.
Servings: 10 Serving size:105g
|Average Serve||Average 100g|
|Energy||860 kJ||819 kJ|
|205 Cal||196 Cal|
|Protein||4.8 g||4.6 g|
|Fat, total||3.1 g||3.0 g|
|- Saturated||1.0 g||0.9 g|
|Carbohydrate||38.3 g||36.5 g|
|- Sugars||20.0 g||19.1 g|
|Sodium||314 mg||299 mg|
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