Muesli Slice Recipe

Muesli Slice Recipe
      
     

This is a very simple slice to prepare and is delicious to eat.

Made with the goodness of mixed dried fruit, rolled oats, almonds and sweetness of golden syrup, you may not be able to resist eating just one. Perfect for kids lunch boxes or work snack.

One serve of this recipe represents 13% of the recommended daily energy intake of an average person.

This recipe is low in saturated fat and low in sodium.

Energy per 100g:

1350kJ - 322Cal

Fat per 100g:

5.4g

   

This recipe serves 6.

 
   

Recipe Ingredients:

  • ½ cup Light Margarine Spread
  • ½ cup plain flour
  • ½ cup sugar
  • 1 cup Guardian Cereal Flakes (or Wheat Bran/Sultana Bran Flakes)
  • 1 Cup Rolled Oats
  • ½ cup raisins (or sultanas)
  • ¼ cup cranberries or craisons
  • 3 tablespoons Maple/Golden Syrup or Honey
  • (Option to add 2 tablespoons slivered almonds)

Recipe Method:

  1. Preheat oven to 180C (350F).
  2. Line a small baking tin with baking paper and a quick spray of cooking spray.  Make sure your baking paper protrudes out 2 sides so you can lift the slice out easily when cooked.
  3. In a small saucepan melt margarine spread, sugar and golden syrup, simmer for 3 minutes until all incorporated, remove from heat.
  4. In a large bowl place flour, cereal flakes, oats, raisins, cranberries and mix until all mixed.
  5. Now add the warmed syrup mix to the dry ingredients, mix with a spoon until all the dry goods have been coated with the wet ingredients.
  6. Place the mixture into the tin, flatten with spoon and make even.
  7. Cook for 30-40 minutes depending on oven. 
  8. Pull out and let cool for at least an hour to set.  Lift out of tin and slice into 6 or 9 small pieces.

Recipe Nutrition Panel:

Servings:

6

Serving size:

87g

 

 

 

Average Serve

Average 100g

Energy

1170

kJ

1350

kJ

 

279

Cal

322

Cal

Protein

4.2

g

4.8

g

Fat, total

4.7

g

5.4

g

- saturated

1.1

g

1.2

g

Carbohydrate

53.5

g

61.6

g

- sugars

28.7

g

33

g

Sodium

104

mg

119

mg


Extra Stuff:

Quick to make and delicious, what more could you ask for in a healthy snack.

This recipe is part of Eating Plan 1 of our Everyday Weight loss Diets.

If you like this recipe, you may also like these healthy recipes:

Fruit Sticks Recipe
Date and Strawberry Cupcakes Recipe
Scones with Honey Apricot and Banana Recipe
Wholemeal Sun Dried Tomato and Fetta Muffins Recipe

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

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Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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