Muesli Slice

Muesli Slice

Made with the goodness of mixed dried fruit, rolled oats, almonds and sweetness of golden syrup, you may not be able to resist eating just one.

CAL P/SERVE
279
kJ P/SERVE
1170
FAT P/SERVE
4.7g
CARBS P/SERVE
53.5g
PROTEIN P/SERVE
4.2g
SUGAR P/SERVE
28.7g
SODIUM P/SERVE
104g
FAT
%
5.4%
ENERGY RDI%
13.4%

This is a very simple slice to prepare and is delicious to eat. Perfect for kids lunch boxes or work snack.

Ingredients

  • ½ cup Light Margarine Spread
  • ½ cup plain flour
  • ½ cup sugar
  • 1 cup Guardian Cereal Flakes (or Wheat Bran/Sultana Bran Flakes)
  • 1 Cup Rolled Oats
  • ½ cup raisins (or sultanas)
  • ¼ cup cranberries or craisons
  • 3 tablespoons Maple/Golden Syrup or Honey
  • (Option to add 2 tablespoons slivered almonds)

Method

  1. Preheat oven to 180C (350F).
  2. Line a small baking tin with baking paper and a quick spray of cooking spray.  Make sure your baking paper protrudes out 2 sides so you can lift the slice out easily when cooked.
  3. In a small saucepan melt margarine spread, sugar and golden syrup, simmer for 3 minutes until all incorporated, remove from heat.
  4. In a large bowl place flour, cereal flakes, oats, raisins, cranberries and mix until all mixed.
  5. Now add the warmed syrup mix to the dry ingredients, mix with a spoon until all the dry goods have been coated with the wet ingredients.
  6. Place the mixture into the tin, flatten with spoon and make even.
  7. Cook for 30-40 minutes depending on oven. 
  8. Pull out and let cool for at least an hour to set.  Lift out of tin and slice into 6 or 9 small pieces.

Nutrition Table

Servings: 6 Serving size:87g
Average Serve Average 100g
Energy 1170 kJ 1350 kJ
  279 Cal 322 Cal
Protein 4.2 g 4.8 g
Fat, total 4.7 g 5.4 g
- Saturated 1.1 g 1.2 g
Carbohydrate 53.5 g 61.6 g
- Sugars 28.7 g 33 g
Sodium 104 mg 119 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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