Keep in mind this is a very delicate slice and needs to be kept cold as once it comes to room temp the honey and butter which is keeping it together will melt.
- 1 1/2 cups rolled oats
- 1/4 cup sultanas
- 2 tbsp. pumpkin or pepita seeds
- 1/4 cup bran, unprocessed
- 3 tbsp. honey
- 50g butter
- 1/4 cup Craisons or cranberries
- 1 tbsp. sunflower kernels
- Spray a non-stick slice pan, lined with baking paper.
- In a mixing bowl add all dry ingredients and mix.
- Heat honey and butter on low heat or in microwave until all incorporated. Mix into the dry ingredients until all incorporated.
- Spread out into your pan evenly and leave in fridge for a few hours until hardened.
- Carefully slice with a knife; this is a delicate slice so use a spatula to take out. Make sure you keep in fridge.
Servings: 10 Serving size:38g
|Average Serve||Average 100g|
|Energy||656 kJ||1720 kJ|
|157 Cal||411 Cal|
|Protein||2.7 g||7.2 g|
|Fat, total||6.8 g||17.8 g|
|- Saturated||3.0 g||8.0 g|
|Carbohydrate||19.7 g||52.0 g|
|- Sugars||10.1 g||26.6 g|
|Sodium||42 mg||111 mg|
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