Parmesan Crusted Chicken Nuggets
CAL P/SERVE
43
kJ P/SERVE
178
FAT P/SERVE
1.2g
SODIUM P/SERVE
38g
Kids love chicken nuggets and so do most adults.
Because it's made with real chicken breast and a host of other wholesome ingredients, it makes a healthy snack choice as well as a tasty snack choice.
Ingredients
- 2 slices mulitgrain bread
- 3 tbsp. grated parmesan cheese (real cheese, not shelf cheese)
- 2 x skinless chicken fillets, cut into chunks, about 24 bites
- 4 tbsp. greek yoghurt, light
- 1/2 cucumber, grated
- 1 small clove garlic, crushed
- 2 tsp. dried herbs ( or 2 tbsp. fresh herbs)
- Cracked Pepper, to taste
- Cooking spray
Method
- Preheat oven to 190C.
- Place bread, parmesan, herbs, garlic and cracked pepper into a food processer and blend until resembles fine crumbs.
- Place your chicken and breadcrumbs into a large container with lid and shake until the chicken is coated with most of the crumbs.
- Place on a baking tray lined with baking paper. Spray with cookin oil and bake for 20 mins or until cooked.
- Combine yogurt, cucumber and garlic to make tzatziki. Season to taste.
- Serve chicken nuggets with tzatziki.
Nutrition Table
Servings: 8
Serving size:200g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 178 kJ | 711 kJ |
| 43 Cal | 170 Cal | |
| Protein | 5.8 g | 23 g |
| Fat, total | 1.2 g | 4.7 g |
| - Saturated | 0.5 g | 1.9 g |
| Carbohydrate | 2.0 g | 7.9 g |
| - Sugars | 0.4 g | 1.4 g |
| Sodium | 38 mg | 154 mg |
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