Kids love chicken nuggets and so do most adults.
Because it's made with real chicken breast and a host of other wholesome ingredients, it makes a healthy snack choice as well as a tasty snack choice.
- 2 slices mulitgrain bread
- 3 tbsp. grated parmesan cheese (real cheese, not shelf cheese)
- 2 x skinless chicken fillets, cut into chunks, about 24 bites
- 4 tbsp. greek yoghurt, light
- 1/2 cucumber, grated
- 1 small clove garlic, crushed
- 2 tsp. dried herbs ( or 2 tbsp. fresh herbs)
- Cracked Pepper, to taste
- Cooking spray
- Preheat oven to 190C.
- Place bread, parmesan, herbs, garlic and cracked pepper into a food processer and blend until resembles fine crumbs.
- Place your chicken and breadcrumbs into a large container with lid and shake until the chicken is coated with most of the crumbs.
- Place on a baking tray lined with baking paper. Spray with cookin oil and bake for 20 mins or until cooked.
- Combine yogurt, cucumber and garlic to make tzatziki. Season to taste.
- Serve chicken nuggets with tzatziki.
Servings: 8 Serving size:200g
|Average Serve||Average 100g|
|Energy||178 kJ||711 kJ|
|43 Cal||170 Cal|
|Protein||5.8 g||23 g|
|Fat, total||1.2 g||4.7 g|
|- Saturated||0.5 g||1.9 g|
|Carbohydrate||2.0 g||7.9 g|
|- Sugars||0.4 g||1.4 g|
|Sodium||38 mg||154 mg|
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