Parmesan Crusted Chicken Nuggets

Parmesan Crusted Chicken Nuggets

This Parmesan Crusted Chicken Nuggets with Tzatziki Dip recipe makes a wonderful snack for the whole family.

CAL P/SERVE
43
kJ P/SERVE
178
FAT P/SERVE
1.2g
CARBS P/SERVE
2.0g
PROTEIN P/SERVE
5.8g
SUGAR P/SERVE
0.4g
SODIUM P/SERVE
38g
FAT
%
0.6%
ENERGY RDI%
2%

Kids love chicken nuggets and so do most adults.

Because it's made with real chicken breast and a host of other wholesome ingredients, it makes a healthy snack choice as well as a tasty snack choice.

Ingredients

  • 2 slices mulitgrain bread
  • 3 tbsp. grated parmesan cheese (real cheese, not shelf cheese)
  • 2 x skinless chicken fillets, cut into chunks, about 24 bites
  • 4 tbsp. greek yoghurt, light
  • 1/2 cucumber, grated
  • 1 small clove garlic, crushed
  • 2 tsp. dried herbs ( or 2 tbsp. fresh herbs)
  • Cracked Pepper, to taste
  • Cooking spray

Method

  1. Preheat oven to 190C.
  2. Place bread, parmesan, herbs, garlic and cracked pepper into a food processer and blend until resembles fine crumbs.
  3. Place your chicken and breadcrumbs into a large container with lid and shake until the chicken is coated with most of the crumbs.
  4. Place on a baking tray lined with baking paper. Spray with cookin oil and bake for 20 mins or until cooked.
  5. Combine yogurt, cucumber and garlic to make tzatziki. Season to taste.
  6. Serve chicken nuggets with tzatziki.

Nutrition Table

Servings: 8 Serving size:200g
Average Serve Average 100g
Energy 178 kJ 711 kJ
  43 Cal 170 Cal
Protein 5.8 g 23 g
Fat, total 1.2 g 4.7 g
- Saturated 0.5 g 1.9 g
Carbohydrate 2.0 g 7.9 g
- Sugars 0.4 g 1.4 g
Sodium 38 mg 154 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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