Sultana and Oat Loaf

Sultana and Oat Loaf

This sultana and oat loaf is delicious with a cup of herbal tea or as a substitute for breakfast as something a bit different.

CAL P/SERVE
228
kJ P/SERVE
954
FAT P/SERVE
6.3g
CARBS P/SERVE
32.9g
PROTEIN P/SERVE
7.9g
SUGAR P/SERVE
6.2g
SODIUM P/SERVE
300g
FAT
%
7%
ENERGY RDI%
10.9%

This is not a cake, it is a loaf or bread and great for a mid arvo tea. It is dense, and has a real healthy taste as it is full of oats and bran.

Ingredients

  • 2 cups self raising flour
  • 2 eggs
  • 1/2 cup low fat milk
  • 30g butter
  • ⅓ cup sultanas or raisons
  • ⅓ cup rolled oats
  • ⅓ cup All Bran or similar sticks
  • 1/4 cup natural or greek yoghurt
  • 2 tbsp. crushed walnuts

Method

  1. Pre heat oven to 180C.
  2. Sift flour in bowl. Melt butter and mix in eggs and milk and mix well to combine.
  3. Add milk mixture to flour, yoghurt and mix well to combine.
  4. Add sultanas, rolled oats, all bran and walnuts and mix in well. This will be a very dense batter.
  5. Sprinkle a little more sultanas on the top of the bread prior to baking if you like.
  6. Place in lightly greased and lined loaf tin and cook for 25-30 minutes or until risen.
  7. Slice and serve immediately.

Nutrition Table

Servings: 10 Serving size:89g
Average Serve Average 100g
Energy 954 kJ 1070 kJ
  228 Cal 256 Cal
Protein 7.9 g 8.9 g
Fat, total 6.3 g 7.1 g
- Saturated 2.8 g 3.1 g
Carbohydrate 32.9 g 37 g
- Sugars 6.2 g 7.0 g
Sodium 300 mg 337 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards