Feel free to substitute the wholemeal self raising flour for white self raising flour. Enjoy at home, at the office or take some to a friends place and enjoy them together.
- 3/4 cup wholemeal self raising flour, sifted
- 1/2 (125ml) cup almond milk (or low fat)
- 1 tbsp. olive oil
- 2 tbsp. chopped sundried tomatoes
- 2 tbsp. crumbled feta
- 1 tsp. mixed italian herbs
- 1/4 cup yoghurt, low fat natural
- 2 tbsp. capsicum strips from jar
- 1 tsp. onion powder
- 1/2 tsp garlic powder
- 1 egg
- S & P to taste
- Pre heat oven to 180 degrees (160 fan forced).
- Place all ingredients in bowl and mix lightly to combine.
- Spoon evenly into muffin tin (mix will make four muffins).
- Cook for 12-15 minutes, or until golden brown.
- Serve immediately.
Servings: 4 Serving size:117g
|Average Serve||Average 100g|
|Energy||1240 kJ||1060 kJ|
|296 Cal||253 Cal|
|Protein||11.6 g||9.9 g|
|Fat, total||9.8 g||8.4 g|
|- Saturated||3.3 g||2.9 g|
|Carbohydrate||36.8 g||31.4 g|
|- Sugars||7.6 g||6.5 g|
|Sodium||1030 mg||880 mg|
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