Japanese Salmon Noodle Soup

Japanese Salmon Noodle Soup

This is a great light soup. It is low sugar, low fat, low carb & high protein.

Fish Chowder

Fish Chowder

Our version of chowder is light and low fat, and using your favourite fish makes it a great winter warmer.

Pea Soup with Bacon

Pea Soup with Bacon

This Pea soup with bacon is so easy to make, and tastes so great, you'll want to freeze some for later.

Tomato Capsicum & Red Lentil Soup

Tomato Capsicum & Red Lentil Soup

Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.

Sausage & Bean Soup

Sausage & Bean Soup

This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.

Japanese Salmon Noodle Soup

Japanese Salmon Noodle Soup

This is a great light soup. It is low sugar, low fat, low carb & high protein.

 

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