French Onion Soup

French Onion Soup

This delicious soup is– under 250 calories, rich in flavour, & topped with a cheesy melt for added texture & taste.

Tomato Capsicum & Red Lentil Soup

Tomato Capsicum & Red Lentil Soup

Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.

Vegetarian Split Pea Soup

Vegetarian Split Pea Soup

This is a great light, chunky, and tasty pea soup. We have lifted the taste with paprika and a touch of chilli.

Prawn Laksa Soup

Prawn Laksa Soup

This recipe substitutes regular coconut milk with reduced fat coconut milk so everyone can enjoy it.

Sausage & Bean Soup

Sausage & Bean Soup

This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.

French Onion Soup

French Onion Soup

This delicious soup is– under 250 calories, rich in flavour, & topped with a cheesy melt for added texture & taste.

 

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