Chicken and Corn Soup

Chicken and Corn Soup

Chicken and Corn go so well together, add a little macaroni you have a great meal. You can have this soup on the table in 30 mins making this a great after work soup.

CAL P/SERVE
272
kJ P/SERVE
1140
FAT P/SERVE
2.9g
CARBS P/SERVE
34.0g
PROTEIN P/SERVE
26.1g
SUGAR P/SERVE
7.5g
SODIUM P/SERVE
794g
FAT
%
0.7%
ENERGY RDI%
13.1%

This soup uses a bbq chicken however you can grill 2 small chicken breasts and shred with a fork. Any leftovers, take to work the next day for lunch. As with most soups they always taste better the next day, and this is even suitable to freeze.

This recipe is low fat, low sugar, high in protein and dairy free.

Ingredients

  • 1 bbq chicken, remove meat
  • 1 x can corn
  • 1 x can creamed corn
  • 5 spring onions, chopped (aka scallions)
  • 3/4 cup macaroni pasta
  • 1 tbsp. soy sauce
  • 1 tsp. sesame oil
  • 1 tsp. grated ginger (we used from a jar)
  • 1 clove garlic, crushed
  • 6-8 chicken stock, salt reduced (start with 6)
  • 1 tbsp. corn flour mixed with ¼ cup cold water
  • S & P to taste

Method

  1. In a large pot heat the chicken stock. Once simmering add the creamed corn.
  2. Then add the shredded chicken, garlic and ginger, soy sauce and sesame oil and continue to simmer.
  3. Now add the sweet corn, spring onions and pasta. Simmer a further 10 mins.
  4. Add the cornflour and stir consistently until thickened.
  5. Serve with crusty bread.

Nutrition Table

Servings: 8 Serving size:387g
Average Serve Average 100g
Energy 1140 kJ 296 kJ
  272 Cal 71 Cal
Protein 26.1 g 6.8 g
Fat, total 2.9 g 0.7 g
- Saturated 0.8 g 0.2 g
Carbohydrate 34.0 g 8.8 g
- Sugars 7.5 g 2.0 g
Sodium 794 mg 205 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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