Combination Chinese Soup

Combination Chinese Soup

Asian soups are traditionally broth based with no dairy. Use vegetables in your fridge with some chicken and noodles you will have a great healthy soup.

  • 430
  • 1800
    kJ P/SERVE
  • 3.2g
  • 59.6g
  • 37.0g
  • 2.4g
  • 631g
  • 0.3%
  • 20.6%

If you don't have any bok choy or pak choi on hand then use fresh spinach. You can definately add other vegetables that you might have on hand, just don't make them too chunky, you want bite size peices. The amount of chilli indicated will give you that lovely bit of heat in the back of your throat. If you'd like more heat, simply add more chilli.

This recipe is low fat, low sodium, low sugar, high protein, dairy free, gluten free.


  • 4 cups chicken stock, salt reduced
  • 2 med mushrooms, sliced
  • 1 packet thin noodles, singapore or thin hokkien
  • 1 bunch bok choy or pak choi
  • 2 tbsp. soy sauce
  • 1 tsp. ginger, crushed
  • 2 tsp. chilli, crushed or sliced
  • ¼ red capsicum sliced
  • 2 spring onions, sliced
  • 1 tbsp. fish sauce
  • 1 chicken breast grilled then sliced or shredded (we used bbq chicken)


  1. In a medium size pot, bring to boil the chicken stock, then turn down to low heat to simmer.
  2. Add soy sauce, ginger, chilli, capsicum and fish sauce, simmer for 2-3 minutes.
  3. Now add mushrooms and bok choy, simmer for a further 2 minutes.
  4. Now add chicken, and noodles – noodles may need to be gently broken up with tongs or fork.
  5. Taste, you may need a little more chilli or soy depending on your taste.
  6. Serve in a bowl and garnish with a little more spring onions.

Nutrition Table

  • Servings: 2 Serving size:828g
    Average Serve
    Average 100g
  • Energy
    1800 kJ
    218 kJ
    430 Cal
    52 Cal
  • Protein
    37.0 g
    4.5 g
  • Fat, total
    3.2 g
    0.4 g
  • - Saturated
    0.8 g
    0.1 g
  • Carbohydrate
    59.6 g
    7.2 g
  • - Sugars
    2.4 g
    0.3 g
  • Sodium
    631 mg
    76 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. For permission to use this recipe on your website or blog, or have exclusive recipes developed for you, contact [email protected]

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.

Top 5 Recipes Facebook Page Twitter Page Pinterest Boards

Follow us on Facebook

Follow our Pinterest Boards