Corn & Bacon Chowder

Corn & Bacon Chowder

Corn Chowder is a wonderful winter warmer comfort dish and is very easy to make.

CAL P/SERVE
275
kJ P/SERVE
1150
FAT P/SERVE
9.0g
CARBS P/SERVE
36.1g
PROTEIN P/SERVE
8.7g
SUGAR P/SERVE
9.6g
SODIUM P/SERVE
1180g
FAT
%
1.9%
ENERGY RDI%
13.2%

Our version of corn chowder includes bacon, which gives it a delicious smokey note.

Ingredients

  • 4 cups frozen sweet corn
  • 3-4 slices short cut bacon, all fat removed
  • 1 cup chopped sweet potato
  • 4 cups chicken stock, heated
  • 1 small onion, diced
  • 1 clove garlic, crushed
  • Sprinkle Rosemary
  • Cracked Pepper
  • 1 tbsp. crème fresh or light sour cream
  • 1 tbsp. olive oil

Method

  1. Heat a medium size pot with olive oil and cook bacon until crispy.  Take out and set aside on plate.
  2. In remaining oil in pot cook onion for 2 minutes on medium heat and add sweet potato, garlic and rosemary.  If pan is starting to stick then add a little stock or water. Stir for a minute or two.
  3. Add bacon back to pan season with cracked pepper.  Heat stock and add the stock then sweet corn.
  4. Simmer for 10-15 mins until everything is cooked, turn off heat.
  5. Add 1 tbsp. crème fresh or light sour cream then blend to your liking but should be a little chunky.
  6. Enjoy!

Nutrition Table

Servings: 4 Serving size:466g
Average Serve Average 100g
Energy 1150 kJ 246 kJ
  275 Cal 59 Cal
Protein 8.7 g 1.9 g
Fat, total 9.0 g 1.9 g
- Saturated 2.8 g 0.6 g
Carbohydrate 36.1 g 7.8 g
- Sugars 9.6 g 2.0 g
Sodium 1180 mg 253 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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