Our sausage we used was no more than 20% fat. If you are unsure then use chicken or turkey sausages which tend to be lower in fat.
This recipe is low fat, low sugar, low sodium, high protein, and dairy free.
- 1 can 4 bean mix no added salt, drained and rinsed
- 1 can butter beans, drained and rinsed
- 1 large carrot sliced
- 1 large potato, cut into chunks
- 1 onion, chopped
- 2 cloves garlic
- 1 can diced tomatoes
- 1 tsp. dried thyme
- 2 cups beef stock, salt reduced
- 2 cups hot water
- 1 chorizo sausage, sliced
- 1 beef or lamb sausage, sliced, no more than 20% Fat
- 1/2 tsp. sweet paprika
- 1/2 tsp. smoked paprika
- 1 tsp. olive oil
- In a large pot or your slow cooker heat oil and cook the onions for around 5 mins. Add garlic and sliced sausage, keep stirring until browned.
- Add tomatoes, beans and stock and bring to boil. Add thyme, paprika, carrot, potato and stock, season with pepper.
- If on stovetop, cook for 1 hour on low heat and if slow cooker 2-2.5 hours on high.
- Serve with crusty bread if desired.
Servings: 6 Serving size:442g
|Average Serve||Average 100g|
|Energy||939 kJ||212 kJ|
|224 Cal||51 Cal|
|Protein||11.4 g||2.6 g|
|Fat, total||11.2 g||2.5 g|
|- Saturated||4 g||0.9 g|
|Carbohydrate||16.7 g||3.8 g|
|- Sugars||7.3 g||1.6 g|
|Sodium||492 mg||111 mg|
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