CAL P/SERVE
224
kJ P/SERVE
939
FAT P/SERVE
11.2g
SODIUM P/SERVE
492g
Our sausage we used was no more than 20% fat. If you are unsure then use chicken or turkey sausages which tend to be lower in fat.
This recipe is low fat, low sugar, low sodium, high protein, and dairy free.
Ingredients
- 1 can 4 bean mix no added salt, drained and rinsed
- 1 can butter beans, drained and rinsed
- 1 large carrot sliced
- 1 large potato, cut into chunks
- 1 onion, chopped
- 2 cloves garlic
- 1 can diced tomatoes
- 1 tsp. dried thyme
- 2 cups beef stock, salt reduced
- 2 cups hot water
- 1 chorizo sausage, sliced
- 1 beef or lamb sausage, sliced, no more than 20% Fat
- 1/2 tsp. sweet paprika
- 1/2 tsp. smoked paprika
- 1 tsp. olive oil
Method
- In a large pot or your slow cooker heat oil and cook the onions for around 5 mins. Add garlic and sliced sausage, keep stirring until browned.
- Add tomatoes, beans and stock and bring to boil. Add thyme, paprika, carrot, potato and stock, season with pepper.
- If on stovetop, cook for 1 hour on low heat and if slow cooker 2-2.5 hours on high.
- Serve with crusty bread if desired.
Nutrition Table
Servings: 6
Serving size:442g
Average Serve | Average 100g | |
---|---|---|
Energy | 939 kJ | 212 kJ |
224 Cal | 51 Cal | |
Protein | 11.4 g | 2.6 g |
Fat, total | 11.2 g | 2.5 g |
- Saturated | 4 g | 0.9 g |
Carbohydrate | 16.7 g | 3.8 g |
- Sugars | 7.3 g | 1.6 g |
Sodium | 492 mg | 111 mg |