Smokey Pumpkin Soup

Smokey Pumpkin Soup

The smokey flavours of paprika and chorizo sausage make this pumpkin dish so delicious. As with all soups, they taste even better the next day.

CAL P/SERVE
158
kJ P/SERVE
660
FAT P/SERVE
8.5g
CARBS P/SERVE
13.1g
PROTEIN P/SERVE
5.4g
SUGAR P/SERVE
11.2g
SODIUM P/SERVE
613g
FAT
%
2.1%
ENERGY RDI%
7.5%

You can make variations on this soup by adding sweet potato or carrot, depending on what you have on hand. This recipe is low sugar, low carb and low fat.

Ingredients

  • 1/4 pumpkin (600g), chopped
  • 1/2 chorizo sausage, diced
  • 3 cups beef stock, salt reduced, heated
  • 1 clove garlic, crushed
  • 1 tsp. smoked paprika
  • 1 onion, chopped
  • 1 tbsp. olive oil
  • Sprinkle oregano
  • 1/2 tsp. ground cumin
  • Salt and pepper to taste

Method

  1. In a large pot, heat olive oil and sauté onion on med heat for 10 mins, don’t burn.
  2. Once softened, add chorizo and cook until browned; you might need to turn heat up a little.
  3. Add paprika, oregano, garlic and pinch of cumin for 1 min, turning heat down.
  4. Add pumpkin and stock; bring to a boil then turn down to a simmer.  Cook until pumpkin has softened, season with salt and pepper.
  5. Blitz with a hand blender or place in a blender, blending until smooth.
  6. Option to serve with multigrain slice of toast.

Nutrition Table

Servings: 4 Serving size:387g
Average Serve Average 100g
Energy 660 kJ 170 kJ
  158 Cal 41 Cal
Protein 5.4 g 1.4 g
Fat, total 8.5 g 2.2 g
- Saturated 2.5 g 0.7 g
Carbohydrate 13.1 g 3.4 g
- Sugars 11.2 g 2.9 g
Sodium 613 mg 158 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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