Spring Vegetable Soup

Spring Vegetable Soup

This is a delightful soup recipe that is light and can be made and enjoyed at any time of the year.

CAL P/SERVE
81
kJ P/SERVE
341
FAT P/SERVE
0.8g
CARBS P/SERVE
11.4g
PROTEIN P/SERVE
4.0g
SUGAR P/SERVE
5.1g
SODIUM P/SERVE
1000g
FAT
%
0.1%
ENERGY RDI%
3.9%

For additional texture and nutrition, you could add zucchini to this recipe if you like.

This recipe is low sugar, low fat, low carb and vegan.

Ingredients

  • 1 large carrot, chopped
  • 2 baby potatoes, chopped
  • 1/2 cup peas, frozen
  • 8 green beans cut
  • 2 celery sticks, sliced
  • 1 clove garlic, crushed
  • 1 onion, sliced
  • 1 tbsp. olive oil
  • 2 handfuls fresh spinach (50g)
  • 4 cups stock, vegetable, heated
  • 1 tsp. Dijon mustard
  • Sprinkle of rosemary or thyme
  • S & P to taste

Method

  1. Heat a medium pot with olive oil.  Sauté onion on medium heat until softened, approx 5 mins.  Add garlic, potato, carrot and celery stirring.
  2. After about 2 minutes add stock, rosemary, Dijon mustard and simmer until potatoes are nearly cooked through.  Now add beans and spinach.
  3. Once beans are cooked you are ready to serve.

Nutrition Table

Servings: 4 Serving size:417g
Average Serve Average 100g
Energy 341 kJ 82 kJ
  81 Cal 20 Cal
Protein 4.0 g 1.0 g
Fat, total 0.8 g 0.2 g
- Saturated 0.3 g 0.1 g
Carbohydrate 11.4 g 2.7 g
- Sugars 5.1 g 1.2 g
Sodium 1000 mg 240 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards