Vietnamese Beef Pho Soup

Vietnamese Beef Pho Soup

A popular Vietnamese soup that combines the flavours of mint, star anise, cinnamon and cloves. You could have this on the table in around 20 mins.

CAL P/SERVE
121
kJ P/SERVE
505
FAT P/SERVE
2.3g
CARBS P/SERVE
11.5g
PROTEIN P/SERVE
10.9g
SUGAR P/SERVE
3.9g
SODIUM P/SERVE
302g
FAT
%
0.5%
ENERGY RDI%
5.8%

We have kept the amount of chilli included in the recipe down to suit the western palette, but if you enjoy chilli heat, please add more to suit your taste. Don't use a cheap cut of meat, use your favourite steak cut and slice.

This recipe is low fat, low sodium, low sugar, high protein and dairy free.

Ingredients

  • 4 cups beef stock
  • 2 medallions (150g/ 5oz) eye fillet or scotch steak
  • 2 tsp fish sauce
  • 1 tsp crushed ginger
  • 2 cloves crushed garlic
  • 1 cup bean sprouts
  • 1 lime squeezed
  • ¼ tsp chilli (we used from jar)
  • 1 star anise
  • ½ cinnamon stick
  • 2 cloves
  • 150g (5oz) rice noodles
  • ¼ cup chopped fresh coriander
  • 10 mint leaves
  • 1 onion sliced
  • 1 carrot, julienned

Method

  1. In a med-large pot heat oil and cook onion, stirring, for around 5 mins.
  2. Then add ginger, chilli and garlic and sauté for a further minute.
  3. Add beef stock, star anise, cinnamon stick, cloves, fish sauce and simmer for 10 minutes to let all the flavours infuse.
  4. Then add the carrot and continue to simmer for 3 minutes.
  5. Slice your beef thinly and put into soup mixture.  Add bean sprouts, mint and noodles and continue to simmer for 3 minutes or until noodles just cooked.
  6. Take out cinnamon stick, and add fresh coriander and lime juice.
  7. Serve into 4 bowls immediately.

Nutrition Table

Servings: 4 Serving size:434g
Average Serve Average 100g
Energy 505 kJ 116 kJ
  121 Cal 28 Cal
Protein 10.9 g 2.5 g
Fat, total 2.3 g 0.5 g
- Saturated 0.8 g 0.2 g
Carbohydrate 11.5 g 2.6 g
- Sugars 3.9 g 0.9 g
Sodium 302 mg 70 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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