White Bean & Spinach Soup

White Bean & Spinach Soup

Despite being only 132 calories per serve, this delicious and nutritious soup is very filling.

Slow Cooker Pea Soup

Slow Cooker Pea Soup

This isn't your typical pea soup. It has chunks of potato, carrot and chorizo sausage to give it texture and additional flavour.

Pasta e fagioli

Pasta e fagioli

This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.

French Onion Soup

French Onion Soup

This delicious soup is– under 250 calories, rich in flavour, & topped with a cheesy melt for added texture & taste.

Sausage & Bean Soup

Sausage & Bean Soup

This low fat Sausage and Bean Soup recipe contains legumes, which are low GI.

White Bean & Spinach Soup

White Bean & Spinach Soup

Despite being only 132 calories per serve, this delicious and nutritious soup is very filling.

 

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