We have used taco seasoning mix however for a smokier flavour use the fajita seasoning mix instead.
- ½ onion, diced
- 1 zucchini diced
- ½ cup baby corn spears, sliced
- ½ cup frozen peas
- 8 medium mushrooms, quartered
- ½ capsicum, red or yellow, sliced
- 1 tomato diced or 10 cherry tomatoes halved
- 1 tbsp. olive oil
- ¼ cup water
- 4 soft mini tacos
- 2 tsp. taco seasoning mix, salt reduced
- Heat a non-stick fry pan with olive oil and sauté onion, capsicum, zucchini, mushrooms until cooked, about 5 minutes.
- Add peas, tomato, corn spears and taco seasoning mix. Stir then add water, simmering for a few minutes until everything is cooked.
- Place 2 taco soft tortillas onto each plate and divide mixture onto each tortilla.
- Serve immediately.
Servings: 2 Serving size:321g
|Average Serve||Average 100g|
|Energy||1300 kJ||406 kJ|
|310 Cal||97 Cal|
|Protein||10.8 g||3.4 g|
|Fat, total||10.4 g||3.2 g|
|- saturated||2.2 g||0.7 g|
|Carbohydrate||39.6 g||12.3 g|
|- sugars||9.3 g||2.9 g|
|Sodium||145 mg||45 mg|
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