Fruit looks great presented on skewers and kids really love it because it makes fruit fun. When making this Fruit Compote Skewers with Stewed Plums Recipe, you can choose between wooden skewers or metal skewers.

Instead of plums for the dipping sauce, a raspberry coulis could be used instead if you prefer.

This recipes utilises low fat and low GI ingredients.


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Eggs are back on the menu as more nutritionists and dietitians agree on the important role they can play in a healthy diet.

Using only the egg white reduces the calories of this dish as does the use of low-fat or reduced fat cheese if you are trying to lose weight.

This Crumpets with Poached Egg snack is so tasty you shouldn't need to spread butter or margarine on the crumpet.


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Getting most children to eat fruit can be a challenge. The secret is to make fruit fun!

This Fruit Sticks with Yogurt Recipe makes eating fruit fun and best of all, your children can help you prepare them adding to the experience.

We've used Mandarines, Apples and Grapes in this recipe, but any type of solid fruit in season can be used such as strawberries, pears, cantaloupe and honey dew melon.


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Cottage cheese and tuna should be standard ingredients in the healthy dieter's repertoire.

This Cottage Cheese and Tuna Crispbread Recipe combines the goodness and taste of both with an added twist.

Eat these crispbreads at work or home as a light lunch or as a low fat, low carb afternoon or mid-morning snack.


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Cabbage is nutrient rich, high in fiber and is a potent source of Vitamin C.

Normally filled with a mixture of ground beef and rice, cabbage rolls are a staple in many countries around the world.

Try these Vegetarian Cabbage Rolls for a tasty snack, dinner or lunch.


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Crispbread isn't a new concept for anyone who has been on a diet before.

What may be new is the exciting ways you can make them taste and this Crispbread with Tzatziki, celery and cherry tomatoes Recipe is a classic example of how to make humble crispbread into a tasty snack or meal.

This recipe is simple to make and can be enjoyed anywhere at anytime.


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Cottage Cheese is high in protein and low in fat and carbohydrates. Salmon is also low in fat and contains many valuable nutrients.

This Cottage Cheese and Smoked Salmon Crispbread Recipe combines the goodness and taste of these two superfoods to produce a healthy snack to die for.

Enjoy this recipe with friends, family or enjoy it all on your own, it's so easy to put together.


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These Wholemeal Savoury Muffins are quick and easy to make.

They are egg free and are great as a snack as they are quite filling.

Feel free to substitute the wholemeal self raising flour for white self raising flour if you like.


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Pears are a good source of fibre and are high in antioxidants, like Vitamin C and copper.

When in season, Beurre Bosc pears are a perfect fruit for poaching because they keep there shape very well.

This Orange & Cinnamon Poached Pears Recipe not only tastes great, it also looks fantastic when served as the photo to the right illustrates.


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This Scones with Honey Apricot and Banana Recipe is a very simple snack to prepare.

The apricots can be substituted for other dried fruit for example pitted dates or sultanas.

The banana can be mashed with honey and served on top that way if desired. Scones can be purchased from bakerys and supermarkets.


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