Eggs are back on the menu as more nutritionists and dietitians agree on the important role they can play in a healthy diet.

Using only the egg white reduces the calories of this dish as does the use of low-fat or reduced fat cheese if you are trying to lose weight.

This snack is so tasty you shouldn't need to spread butter or margarine on the crumpet.


Click here for all the Recipe Details.

Getting most children to eat fruit can be a challenge. The secret is to make fruit fun!

This Fruit Sticks with Yogurt Recipe makes eating fruit fun and best of all, your children can help you prepare them adding to the experience.

We've used Mandarines, Apples and Grapes in this recipe, but any type of solid fruit in season can be used such as strawberries, pears, cantaloupe and honey dew melon.


Click here for all the Recipe Details.

Drinking a little too much coffee or tea and want to get more fruit into your diet?

Try this refreshing Hot Spiced Apple Juice Recipe as an alternative to tea or coffee. It is a version of the very popular Turkish apple drink.

As usual, it's easy and quick to make and you can enjoy it at anytime, especially snack time!


Click here for all the Recipe Details.

Cottage cheese and tuna should be standard ingredients in the healthy dieter's repertoire.

This Cottage Cheese and Tuna Crispbread Recipe combines the goodness and taste of both with an added twist.

Eat these crispbreads at work or home as a light lunch or as a low fat, low carb afternoon or mid-morning snack.


Click here for all the Recipe Details.

Bananas are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours.

Oat bran contains B complex vitamins, protein, minerals and heart healthy soluble fiber.

This Classic Banana Smoothie Recipe is easy to make and combines both of these superfoods to make a healthy smoothie that can be enjoyed anytime.


Click here for all the Recipe Details.

Cabbage is nutrient rich, high in fiber and is a potent source of Vitamin C.

Normally filled with a mixture of ground beef and rice, cabbage rolls are a staple in many countries around the world.

Try these vegetarian cabbage rolls for a tasty snack, dinner or lunch.


Click here for all the Recipe Details.

Mangoes are high in fibre, low in calories and are rich in vitamins, minerals and anti-oxidants. Passionfruit is a good source of fiber and helps lower blood pressure.

This Mango Passionfruit Smoothie Recipe makes a refreshing and nutritious drink or snack which is simple and inexpensive to prepare.

Enjoy one with your family, friends or as a special treat after a workout.


Click here for all the Recipe Details.

Crispbread isn't a new concept for anyone who has been on a diet before.

What may be new is the exciting ways you can make them taste and this Crispbread with Tzatkiki, celery and cherry tomatoes Recipe is a classic example of how to make humble crispbread into a tasty snack or meal.

This recipe is simple to make and can be enjoyed anywhere at anytime.


Click here for all the Recipe Details.

Research suggests that many of us don't consume enough fibre in our diets and that because it keeps us feeling fuller longer, fibre can help us to lose weight.

This Banana, Apricot and Bran Smoothie Recipe contains a considerable amount of fibre because bran has been added. It is quite thick however, and if you prefer yours to be a little less thick, simply add ½ cup more low fat milk. Sprinkle with a pinch of cinnamon and enjoy!


Click here for all the Recipe Details.

Cottage Cheese is high in protein and low in fat and carbohydrates. Salmon is also low in fat and contains many valuable nutrients.

This Cottage Cheese and Smoked Salmon Crispbread Recipe combines the goodness and taste of these two superfoods to produce a healthy snack to die for.

Enjoy this recipe with friends, family or enjoy it all on your own, it's so easy to put together.


Click here for all the Recipe Details.