Home Workouts
Below
are links to some popular exercise wokouts that can be done with little
or no equipment, anywhere and anytime.
These workouts are arranged in alphabetical order by title. We
hope you find the workouts below interesting, useful and motivating.
If you are looking for an exercise workout that is not covered,
please email
us.
Core Stability and Back Care Workouts
To
help you reach your weight loss goals, strengthen your core abdominal
muscles and take care of your back, we've put together some Swiss
Ball workouts which can be done anywhere, anytime.
Ideal for beginners and advanced trainers alike, these Swiss Ball workouts are
divided into two parts:
1. Core Strength
2. Back Care
Each workout contains
the most basic and beneficial exercises.
Click here for all the Workout Details.
Dumbell Workouts
To help you reach your weight loss goals we've put together a dumbell workout
which can be done anywhere with just a light set of dumbells and an inexpensive
pair of ankle weights.
Ideal for beginners, this dumbell workout has two parts:
1. Upper Body
2.
Lower Body
Each workout contains the most basic and beneficial exercises that
can soon have you burning extra calories, losing body fat and enjoying
a shapely new body.
Click here for all the Workout Details.
Stretching Workouts
To help you reach your weight loss goals, take care of your muscles and exercise safely,
we've put together a full-body stretching workout which can be done anywhere,
anytime.
Ideal for beginners and advanced trainers alike, this stretching workout has
been divided into two parts:
1. Upper Body
2. Lower Body
Each workout contains
the most basic and beneficial stretching exercises.
Click here for all the Workout Details.
Swiss Ball Workouts
To help you reach your weight loss goals we've put together a Swiss
Ball workout which can be done anywhere at anytime.
Ideal for beginners and seasoned exercisers alike, this Swiss Ball workout has
two parts:
1. Upper Body
2. Lower Body
Each part contains the most basic and beneficial
exercises that can soon have you burning extra calories, losing body fat and
enjoying a shapely new body.
Click here for all the Workout Details.
Swiss Ball Web Workouts
To
help you reach your weight loss goals we've put together a Swiss-Ball-Web workout
which can be done anywhere at anytime.
Ideal for beginners and seasoned exercisers alike, this Swiss-Ball-Web workout
has two parts:
1.
Chest, Back and Shoulders
2. Legs, Arms and Abdominals
Each workout
contains the most basic and beneficial exercises that can soon have you burning
extra calories, losing body fat and enjoying a shapely new body.
Click here for all the Workout Details.
More Home Workouts
If you are interested in the workouts above, you may also be interested in these:
Swiss Balls and Swiss Ball Workout DVD's
Yoga DVD's
Pilates DVD's
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