Weight loss Diets for Everyday People

Coleslaw Recipe

Being made with Cabbage, Carrots and Natural Yogurt, this healthy Coleslaw is as delicious as it is good for you.

To keep fat levels down, we've replaced the creamy, high fat mayonnaise found in many Coleslaw recipes, with low fat Natural Yogurt and Light Sour Cream.

This recipe is low fat and low in sodium.

Energy per 100g:

306kJ - 73Cal

Fat per 100g:

1.8g

Healthy Dessert Recipe : Coleslaw

Recipe Serves:

This Recipe Serves 10.

Recipe Ingredients:

  • ½ cabbage head green finely shredded
  • ½ cabbage red finely shredded
  • 2 carrots
  • 4 spring onions finely sliced
  • 3 tablespoons flat leaf parsley finely chopped
  • ½ cup low fat natural yoghurt (125g)
  • ½ cup light sour cream (125g)
  • 1 teaspoon Dijon mustard
  • 1 cup apple cider vinegar
  • ½ cup brown sugar

Recipe Method:

This recipe is best with steps one to four made day prior and step five prior to serving.

  1. Place shredded cabbage in a large bowl and add vinegar and sugar. 
  2. Toss ensuring all the cabbage is coated and leave for 30 minutes. 
  3. After 30 minutes toss again and let stand for another 30 minutes covered. 
  4. Drain the cabbage in a colander, cover and put into fridge.
  5. Transfer drained cabbage to a new bowl adding the carrots, spring onions, mustard, parsley, sour cream and yoghurt and season with salt and pepper.

Recipe Nutrition Panel:

 Servings: 10
 Serving size: 133g
   
 Average Serve Average 100g

Energy

407

kJ

306

kJ

 

97

Cal

73

Cal

Protein

3.8

g

2.8

g

Fat, total

2.4

g

1.8

g

- saturated

1.3

g

1.0

g

Carbohydrate

13.9

g

10.5

g

- sugars

13.6

g

10.2

g

Sodium

76

mg

57

mg

Additional Comments:

Try this Coleslaw as a sandwich filler instead of salad. It goes particularly well with roast chicken to produce the most delicious chicken sandwiches you've ever tasted.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Chickpea and Bean Salad Recipe
Low Fat Potato Salad Recipe
Potato Gratin Recipe
Tzatziki Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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