Weight loss Diets for Everyday People

Mixed Nut and Fruit Porridge Recipe

Porridge is a great weight loss food because it keeps us feeling full for hours and can help us to consume less food throughout the day.

This Mixed Nut and Fruit Porridge recipe is very tasty and will help you get your day off to a great, particularly in winter. As well as providing great nutritional benefit, the yogurt on top also adds a refreshing flavor to the porridge.

This recipe is low in sodium and saturated fats and is a good source of protein.

Energy per 100g:

1270kJ - 303Cal

Fat per 100g:

13.4g

Healthy Recipes - Mixed Nut and Fruit Porridge Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 100g rolled oats
  • 20 g almonds
  • 30g sultanas
  • 20g walnuts
  • 40g natural yoghurt
  • 50g orange

Recipe Method:

  1. Place oats with approx 500g water (approx 2 cups), bring to the boil and let sit for about a minute (all of the water should be absorbed).
  2. Add the almonds, walnuts and sultanas to the mixture and mix until combined.
  3. Juice the orange and mix with the natural yoghurt. Cut rind into fine strips and set aside.
  4. Serve porridge in bowls and place yoghurt and orange rind strips on top.
  5. Serve immediately.

Recipe Nutrition Panel:

Servings per package:

2

Serving size:

130g

 

Average Serve

 

Average 100g

Energy

1650

kJ

1270

kJ

 

394

Cal

303

Cal

Protein

10.4

g

8.0

g

Fat, total

17.5

g

13.4

g

 - saturated

2.0

g

1.5

g

Carbohydrate

45.8

g

35.2

g

- sugars

14.6

g

11.2

g

Sodium

19

mg

15

mg

Additional Comments:

Even though the amount of fat per 100g in this porridge recipe is relatively high, they are the good type of fat which our bodies need to function. Feel free to substitute the sultanas for raisins if desired.

If you like this recipe, you may also like these healthy recipes:

Summer Fruit Compote Recipe
Bran Cereal Mixed Fruit and Yogurt Recipe
Muesli Pancakes Recipe
Pecan Honey Muffins Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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