Weight loss Diets for Everyday People

Banana, Almond & Cinnamon Muffin Recipe

If you are going to have a treat, it's a good idea to make it as healthy as possible. These muffins taste as good as they look and have some very healthy ingredients.

Made with wholemeal flour, reduced fat ingredients and the goodness of banana and almonds, you'll find them a perfect "just for me" snack or healthy breakfast or brunch dish to enjoy with a tall glass of freshly squeezed juice or a healthy fruit smoothie.


If you like this recipe, you may also like these healthy recipes:
Blueberry Muffins Recipe
Corn and Ham Muffins Recipe
Pecan and Honey Muffins Recipe
Wholemeal Plum Muffins Recipe

Banana, Almond and Cinnamon Muffin Recipe

Recipe Serves:

This recipe makes 8 muffins.

Recipe Ingredients:

  • 2 Cups Wholemeal Self Raising Flour
  • ¼ cup reduced fat margarine, melted
  • 150ml reduced fat milk
  • 1 egg
  • 1 tablespoon golden syrup
  • 1 ripe banana, mashed
  • 70g slivered almonds
  • ¼ teaspoon cinnamon
  • 30g slivered almonds to top muffins

Recipe Method:

  1. Preheat oven to 180, (160 fan forced).
  2. Sift flour into bowl. Mix margarine, milk & egg together & add to flour.
  3. Carefully fold through golden syrup, mashed banana, almonds and cinnamon.
  4. Top muffins with extra almonds.
  5. Place in muffin trays and fill the pan ¾ and cook for 12-15 minutes or until golden brown.

Recipe Nutrition Panel:

Servings per package:

8

Serving size:

141g

 

Average Serve

 

Average 100g

Energy

1650

kJ

 

1170

kJ

 

395

Cal

 

280

Cal

Protein

12.6

g

 

8.9

g

Fat, total

15.0

g

 

10.6

g

 - saturated

2.1

g

 

1.5

g

Carbohydrate

47.7

g

 

33.8

g

- sugars

8.2

g

 

5.8

g

Sodium

480

mg

 

340

mg


Additional Comments:

Bon Appetite!

These yummy banana muffins are also perfect for putting into school and work lunchboxes.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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